Geronimo Hamann 2x20:00/4:00r row
10,769m
Meters
40:00.0
Time
1:51.4
Pace
780
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,806m |
| Overall Time | 48:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 20 |
| Stroke Count | 804 |
| Drag Factor | 129 |
November 25, 2024 16:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,769m | 1:51.4 | 253 | 1170 | 20 | |
| 20:00.0 | 5,373m | 1:51.6 | 251 | 1165 | 20 | |
| 20:00.0 | 5,396m | 1:51.1 | 255 | 1176 | 20 | |
| r37m |
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Workout Graph
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