Geronimo Hamann v0:45/0:15r...7 row
1,636m
Meters
5:06.8
Time
1:33.7
Pace
147
Calories
| Rest Distance | 322m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 1,958m |
| Overall Time | 14:36.8 |
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1761 |
| Stroke Rate | 31 |
| Stroke Count | 198 |
| Drag Factor | 127 |
November 26, 2024 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.8 | 1,636m | 1:33.7 | 425 | 1761 | 31 | |
| 0:45.0 | 247m | 1:31.0 | 463 | 1893 | 33 | |
| r: 0:15 | 56m | |||||
| 0:45.0 | 245m | 1:31.8 | 452 | 1855 | 33 | |
| r: 0:15 | 53m | |||||
| 0:45.0 | 240m | 1:33.7 | 425 | 1761 | 33 | |
| r: 0:15 | 48m | |||||
| 0:45.0 | 241m | 1:33.3 | 430 | 1780 | 33 | |
| r: 0:15 | 42m | |||||
| 0:45.0 | 239m | 1:34.1 | 419 | 1743 | 33 | |
| r: 8:00 | 75m | |||||
| 0:45.0 | 246m | 1:31.4 | 457 | 1874 | 31 | |
| r: 0:15 | 48m | |||||
| 0:36.8 | 179m | 1:42.7 | 322 | 1409 | 26 | |
| r: 0:15 | 0m | |||||
| r322m |
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