Geronimo Hamann 4x0:45/0:15r row
948m
Meters
3:00.0
Time
1:34.9
Pace
83
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,111m |
| Overall Time | 4:00.0 |
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1707 |
| Stroke Rate | 30 |
| Stroke Count | 109 |
| Drag Factor | 126 |
November 26, 2024 15:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 948m | 1:34.9 | 409 | 1707 | 30 | |
| 0:45.0 | 240m | 1:33.7 | 425 | 1761 | 29 | |
| 0:45.0 | 238m | 1:34.5 | 414 | 1725 | 31 | |
| 0:45.0 | 236m | 1:35.3 | 404 | 1690 | 31 | |
| 0:45.0 | 233m | 1:36.5 | 389 | 1637 | 32 | |
| r163m |
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Workout Graph
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