Geronimo Hamann 5x0:45/0:15r row
1,182
Meters
3:45.0
Time
1:35.1
Pace
104
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 1,384 |
| Overall Time | 5:00.0 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1664 |
| Stroke Rate | 31 |
| Stroke Count | 134 |
| Drag Factor | 126 |
November 26, 2024 16:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 1,182 | 1:35.1 | 406 | 1664 | 31 | |
| 0:45.0 | 241 | 1:33.3 | 430 | 1760 | 31 | |
| 0:45.0 | 233 | 1:36.5 | 389 | 1600 | 29 | |
| 0:45.0 | 235 | 1:35.7 | 399 | 1600 | 31 | |
| 0:45.0 | 236 | 1:35.3 | 404 | 1680 | 32 | |
| 0:45.0 | 237 | 1:34.9 | 409 | 1680 | 33 | |
| r202 |
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