Geronimo Hamann 5x0:45/0:15r row
1,182m
Meters
3:45.0
Time
1:35.1
Pace
104
Calories
| Rest Distance | 202m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 1,384m |
| Overall Time | 5:00.0 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1697 |
| Stroke Rate | 31 |
| Stroke Count | 134 |
| Drag Factor | 126 |
November 26, 2024 16:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 1,182m | 1:35.1 | 406 | 1697 | 31 | |
| 0:45.0 | 241m | 1:33.3 | 430 | 1780 | 31 | |
| 0:45.0 | 233m | 1:36.5 | 389 | 1637 | 29 | |
| 0:45.0 | 235m | 1:35.7 | 399 | 1672 | 31 | |
| 0:45.0 | 236m | 1:35.3 | 404 | 1690 | 32 | |
| 0:45.0 | 237m | 1:34.9 | 409 | 1707 | 33 | |
| r202m |
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Workout Graph
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