Geronimo Hamann v250m/0:30r...8 row
2,000m
Meters
6:00.5
Time
1:30.1
Pace
191
Calories
| Rest Distance | 623m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,623m |
| Overall Time | 17:00.5 |
| Average Watts | 478 |
|---|---|
| Calories Per Hour | 1945 |
| Stroke Rate | 33 |
| Stroke Count | 270 |
| Drag Factor | 129 |
November 27, 2024 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.5 | 2,000m | 1:30.1 | 478 | 1945 | 33 | |
| 0:45.6 | 250m | 1:31.2 | 461 | 1887 | 32 | |
| r: 0:30 | 100m | |||||
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 32 | |
| r: 0:30 | 96m | |||||
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 33 | |
| r: 0:30 | 85m | |||||
| 0:45.1 | 250m | 1:30.2 | 477 | 1941 | 35 | |
| r: 8:00 | 72m | |||||
| 0:44.8 | 250m | 1:29.6 | 487 | 1974 | 32 | |
| r: 0:30 | 96m | |||||
| 0:44.7 | 250m | 1:29.4 | 490 | 1985 | 34 | |
| r: 0:30 | 93m | |||||
| 0:45.1 | 250m | 1:30.2 | 477 | 1941 | 35 | |
| r: 0:30 | 81m | |||||
| 0:45.3 | 250m | 1:30.6 | 471 | 1919 | 36 | |
| r623m |
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