Geronimo Hamann v250m/0:30r...8 row
2,000
Meters
6:00.5
Time
1:30.1
Pace
191
Calories
| Rest Distance | 623 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,623 |
| Overall Time | 17:00.5 |
| Average Watts | 478 |
|---|---|
| Calories Per Hour | 1907 |
| Stroke Rate | 33 |
| Stroke Count | 270 |
| Drag Factor | 129 |
November 27, 2024 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.5 | 2,000 | 1:30.1 | 478 | 1907 | 33 | |
| 0:45.6 | 250 | 1:31.2 | 461 | 1815 | 32 | |
| r: 0:30 | 100 | |||||
| 0:45.0 | 250 | 1:30.0 | 480 | 1920 | 32 | |
| r: 0:30 | 96 | |||||
| 0:45.0 | 250 | 1:30.0 | 480 | 1920 | 33 | |
| r: 0:30 | 85 | |||||
| 0:45.1 | 250 | 1:30.2 | 477 | 1915 | 35 | |
| r: 8:00 | 72 | |||||
| 0:44.8 | 250 | 1:29.6 | 487 | 1928 | 32 | |
| r: 0:30 | 96 | |||||
| 0:44.7 | 250 | 1:29.4 | 490 | 1932 | 34 | |
| r: 0:30 | 93 | |||||
| 0:45.1 | 250 | 1:30.2 | 477 | 1915 | 35 | |
| r: 0:30 | 81 | |||||
| 0:45.3 | 250 | 1:30.6 | 471 | 1907 | 36 | |
| r623 |
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Workout Graph
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