Geronimo Hamann v4:00/1:00r...16 row
17,314m
Meters
1:04:00.0
Time
1:50.8
Pace
1255
Calories
| Rest Distance | 538m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 17,852m |
| Overall Time | 1:28:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 21 |
| Stroke Count | 1422 |
| Drag Factor | 130 |
November 29, 2024 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:00.0 | 17,314m | 1:50.8 | 257 | 1183 | 21 | |
| 4:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 22 | |
| r: 1:00 | 70m | |||||
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 22 | |
| r: 1:00 | 22m | |||||
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 21 | |
| r: 1:00 | 39m | |||||
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 21 | |
| r: 4:00 | 29m | |||||
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 21 | |
| r: 1:00 | 29m | |||||
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 21 | |
| r: 1:00 | 27m | |||||
| 4:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 21 | |
| r: 1:00 | 24m | |||||
| 4:00.0 | 1,078m | 1:51.3 | 254 | 1173 | 21 | |
| r: 4:00 | 38m | |||||
| 4:00.0 | 1,078m | 1:51.3 | 254 | 1173 | 21 | |
| r: 1:00 | 76m | |||||
| 4:00.0 | 1,080m | 1:51.1 | 255 | 1178 | 21 | |
| r: 1:00 | 34m | |||||
| 4:00.0 | 1,078m | 1:51.3 | 254 | 1173 | 22 | |
| r: 1:00 | 17m | |||||
| 4:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 21 | |
| r: 4:00 | 38m | |||||
| 4:00.0 | 1,085m | 1:50.5 | 259 | 1190 | 22 | |
| r: 1:00 | 38m | |||||
| 4:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 22 | |
| r: 1:00 | 32m | |||||
| 4:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 22 | |
| r: 1:00 | 25m | |||||
| 4:00.0 | 1,109m | 1:48.2 | 276 | 1250 | 22 | |
| r538m |
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Workout Graph
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