Geronimo Hamann 45:45 row
12,009m
Meters
45:45.5
Time
1:54.3
Pace
840
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 20 |
| Stroke Count | 943 |
| Drag Factor | 129 |
November 30, 2024 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:45.5 | 12,009m | 1:54.3 | 234 | 1106 | 20 |
| 5:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 21 |
| 10:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 21 |
| 15:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 21 |
| 20:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 21 |
| 25:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 20 |
| 30:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 20 |
| 35:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 21 |
| 40:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 20 |
| 45:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 20 |
| 45:45.5 | 196m | 1:56.0 | 224 | 1070 | 20 |
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Workout Graph
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