Geronimo Hamann 4x1000m/6:00r row
4,000m
Meters
13:23.6
Time
1:40.4
Pace
330
Calories
| Rest Distance | 273m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,273m |
| Overall Time | 37:23.6 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1488 |
| Stroke Rate | 22 |
| Stroke Count | 330 |
| Drag Factor | 130 |
December 01, 2024 07:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.6 | 4,000m | 1:40.4 | 345 | 1488 | 22 | |
| 3:24.0 | 1,000m | 1:42.0 | 330 | 1435 | 22 | |
| 3:21.5 | 1,000m | 1:40.7 | 342 | 1477 | 23 | |
| 3:19.8 | 1,000m | 1:39.9 | 351 | 1508 | 23 | |
| 3:18.2 | 1,000m | 1:39.1 | 360 | 1537 | 24 | |
| r273m |
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Workout Graph
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