Geronimo Hamann 6x250m/1:00r row
1,500m
Meters
4:27.3
Time
1:29.1
Pace
145
Calories
| Rest Distance | 613m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,113m |
| Overall Time | 10:27.3 |
| Average Watts | 495 |
|---|---|
| Calories Per Hour | 2002 |
| Stroke Rate | 35 |
| Stroke Count | 224 |
| Drag Factor | 130 |
December 10, 2024 12:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.3 | 1,500m | 1:29.1 | 495 | 2002 | 35 | |
| 0:44.8 | 250m | 1:29.6 | 487 | 1974 | 38 | |
| 0:44.5 | 250m | 1:29.0 | 496 | 2008 | 32 | |
| 0:44.6 | 250m | 1:29.2 | 493 | 1997 | 32 | |
| 0:44.9 | 250m | 1:29.8 | 483 | 1963 | 33 | |
| 0:44.4 | 250m | 1:28.8 | 500 | 2020 | 35 | |
| 0:44.2 | 250m | 1:28.4 | 507 | 2043 | 41 | |
| r613m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.