Geronimo Hamann 54:08 row
14,006m
Meters
54:08.5
Time
1:55.9
Pace
963
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 20 |
| Stroke Count | 1112 |
| Drag Factor | 131 |
December 26, 2024 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:08.5 | 14,006m | 1:55.9 | 224 | 1072 | 20 |
| 5:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 20 |
| 10:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 21 |
| 15:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 21 |
| 20:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 21 |
| 25:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 20 |
| 30:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 20 |
| 35:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 21 |
| 40:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 20 |
| 45:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 20 |
| 50:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 21 |
| 54:08.5 | 1,096m | 1:53.3 | 240 | 1126 | 21 |
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Workout Graph
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