Geronimo Hamann 12x0:20/0:30r row
1,312
Meters
4:00.0
Time
1:31.4
Pace
121
Calories
| Rest Distance | 690 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,002 |
| Overall Time | 10:00.0 |
| Average Watts | 457 |
|---|---|
| Calories Per Hour | 1874 |
| Stroke Rate | 33 |
| Stroke Count | 200 |
| Drag Factor | 129 |
January 13, 2025 17:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,312 | 1:31.4 | 457 | 1874 | 33 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 30 | |
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 33 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 30 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 33 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 33 | |
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 33 | |
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 33 | |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 33 | |
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 33 | |
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 33 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 36 | |
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 42 | |
| r690 |
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Workout Graph
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