Geronimo Hamann 8x1000m/1:00r row
8,000
Meters
28:18.6
Time
1:46.1
Pace
614
Calories
| Rest Distance | 356 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,356 |
| Overall Time | 36:18.6 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 21 |
| Stroke Count | 614 |
| Drag Factor | 0 |
January 14, 2025 07:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:18.6 | 8,000 | 1:46.1 | 293 | 1306 | 21 | |
| 3:33.5 | 1,000 | 1:46.7 | 288 | 1290 | 21 | |
| 3:33.2 | 1,000 | 1:46.6 | 289 | 1294 | 21 | |
| 3:31.8 | 1,000 | 1:45.9 | 295 | 1314 | 21 | |
| 3:32.1 | 1,000 | 1:46.0 | 293 | 1309 | 21 | |
| 3:32.2 | 1,000 | 1:46.1 | 293 | 1308 | 21 | |
| 3:31.9 | 1,000 | 1:45.9 | 294 | 1312 | 21 | |
| 3:32.4 | 1,000 | 1:46.2 | 292 | 1305 | 21 | |
| 3:31.6 | 1,000 | 1:45.8 | 296 | 1317 | 21 | |
| r356 |
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Workout Graph
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