Geronimo Hamann 30:06 row
7,856
Meters
30:06.0
Time
1:54.9
Pace
546
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 112 |
January 17, 2025 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.0 | 7,856 | 1:54.9 | 230 | 1088 | 546 | 20 |
| 5:00.0 | 1,299 | 1:55.4 | 227 | 1080 | 90 | 20 |
| 10:00.0 | 1,300 | 1:55.3 | 228 | 1080 | 90 | 20 |
| 15:00.0 | 1,299 | 1:55.4 | 227 | 1080 | 90 | 20 |
| 20:00.0 | 1,296 | 1:55.7 | 226 | 1068 | 89 | 20 |
| 25:00.0 | 1,296 | 1:55.7 | 226 | 1068 | 89 | 20 |
| 30:00.0 | 1,345 | 1:51.5 | 252 | 1164 | 97 | 21 |
| 30:06.0 | 22 | 2:16.3 | 138 | 600 | 1 | 0 |
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Workout Graph
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