Geronimo Hamann 3x20:00/2:00r row
15,630
Meters
1:00:00.0
Time
1:55.1
Pace
1089
Calories
166
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,699 |
| Overall Time | 1:06:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 19 |
| Stroke Count | 1136 |
| Drag Factor | 130 |
February 19, 2025 07:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,630 | 1:55.1 | 229 | 1088 | 19 | 166 |
| 20:00.0 | 5,172 | 1:56.0 | 224 | 1071 | 19 | 157 |
| 20:00.0 | 5,194 | 1:55.5 | 227 | 1081 | 19 | 166 |
| 20:00.0 | 5,264 | 1:53.9 | 236 | 1113 | 19 | 176 |
| r69 |
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Workout Graph
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