Geronimo Hamann 4x250m/1:00r row
1,000
Meters
3:02.7
Time
1:31.3
Pace
95
Calories
121
Heart Rate
| Rest Distance | 453 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,453 |
| Overall Time | 7:02.7 |
| Average Watts | 459 |
|---|---|
| Calories Per Hour | 1880 |
| Stroke Rate | 31 |
| Stroke Count | 148 |
| Drag Factor | 128 |
February 21, 2025 07:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:02.7 | 1,000 | 1:31.3 | 459 | 1880 | 31 | 121 |
| 0:46.7 | 250 | 1:33.4 | 430 | 1778 | 30 | 80 |
| 0:45.3 | 250 | 1:30.6 | 471 | 1919 | 32 | 136 |
| 0:45.4 | 250 | 1:30.8 | 468 | 1909 | 32 | 141 |
| 0:45.4 | 250 | 1:30.8 | 468 | 1909 | 32 | 127 |
| r453 |
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Workout Graph
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