Geronimo Hamann 3x20:00/2:00r row
15,730
Meters
1:00:00.0
Time
1:54.4
Pace
1110
Calories
188
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,829 |
| Overall Time | 1:06:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 20 |
| Stroke Count | 1202 |
| Drag Factor | 129 |
March 05, 2025 19:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,730 | 1:54.4 | 234 | 1103 | 20 | 188 |
| 20:00.0 | 5,286 | 1:53.5 | 239 | 1123 | 20 | 178 |
| 20:00.0 | 5,305 | 1:53.1 | 242 | 1132 | 20 | 189 |
| 20:00.0 | 5,140 | 1:56.7 | 220 | 1057 | 20 | 197 |
| r99 |
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Workout Graph
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