Geronimo Hamann 1x4:00/0:40r row
1,179
Meters
4:00.0
Time
1:41.7
Pace
95
Calories
121
Heart Rate
| Rest Distance | 560 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,739 |
| Overall Time | 4:40.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1442 |
| Stroke Rate | 27 |
| Stroke Count | 162 |
| Drag Factor | 131 |
March 06, 2025 08:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,179 | 1:41.7 | 332 | 1442 | 27 | 121 |
| 4:00.0 | 1,178 | 1:41.8 | 331 | 1439 | 27 | 121 |
| r560 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.