Geronimo Hamann 1x4:00/1:30r row
1,153
Meters
4:00.0
Time
1:44.0
Pace
91
Calories
161
Heart Rate
| Rest Distance | 480 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,633 |
| Overall Time | 5:30.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 23 |
| Stroke Count | 131 |
| Drag Factor | 131 |
March 06, 2025 09:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,153 | 1:44.0 | 310 | 1368 | 23 | 161 |
| 4:00.0 | 1,153 | 1:44.0 | 310 | 1368 | 23 | 161 |
| r480 |
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Workout Graph
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