Geronimo Hamann 4x250m/1:00r row
1,000
Meters
3:00.0
Time
1:30.0
Pace
95
Calories
143
Heart Rate
| Rest Distance | 372 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,372 |
| Overall Time | 7:00.0 |
| Average Watts | 480 |
|---|---|
| Calories Per Hour | 1900 |
| Stroke Rate | 36 |
| Stroke Count | 154 |
| Drag Factor | 130 |
March 06, 2025 09:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,000 | 1:30.0 | 480 | 1900 | 36 | 143 |
| 0:44.8 | 250 | 1:29.6 | 487 | 1928 | 35 | 112 |
| 0:45.8 | 250 | 1:31.6 | 455 | 1807 | 34 | 173 |
| 0:45.1 | 250 | 1:30.2 | 477 | 1915 | 36 | 142 |
| 0:44.3 | 250 | 1:28.6 | 503 | 1950 | 41 | 146 |
| r372 |
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Workout Graph
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