Geronimo Hamann 3x4000m/1:30r row
12,000
Meters
46:27.0
Time
1:56.1
Pace
834
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,051 |
| Overall Time | 50:57.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 20 |
| Stroke Count | 928 |
| Drag Factor | 129 |
March 10, 2025 16:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:27.0 | 12,000 | 1:56.1 | 224 | 1069 | 20 | |
| 15:34.0 | 4,000 | 1:56.7 | 220 | 1056 | 20 | |
| 15:50.3 | 4,000 | 1:58.7 | 209 | 1018 | 20 | |
| 15:02.8 | 4,000 | 1:52.8 | 244 | 1138 | 20 | |
| r51 |
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Workout Graph
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