Agnes Chow 5x3:00/1:00r row
2,591
Meters
15:00.0
Time
2:53.6
Pace
188
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,813 |
| Overall Time | 20:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 20 |
| Stroke Count | 339 |
| Drag Factor | 0 |
April 26, 2025 15:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,591 | 2:53.6 | 67 | 529 | 20 | |
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 27 | |
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 26 | |
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 24 | |
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 26 | |
| 0 | ||||||
| r222 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.