Agnes Chow 20:00 row
3,602
Meters
20:00.0
Time
2:46.5
Pace
184
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 18 |
| Stroke Count | 361 |
| Drag Factor | 96 |
October 18, 2025 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,602 | 2:46.5 | 76 | 552 | 184 | 18 |
| 4:00.0 | 725 | 2:45.5 | 77 | 555 | 37 | 18 |
| 8:00.0 | 731 | 2:44.1 | 79 | 570 | 38 | 19 |
| 12:00.0 | 708 | 2:49.4 | 72 | 540 | 36 | 18 |
| 16:00.0 | 714 | 2:48.0 | 74 | 540 | 36 | 18 |
| 20:00.0 | 725 | 2:45.5 | 77 | 555 | 37 | 18 |
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Workout Graph
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