Agnes Chow 30:00 BikeErg
10,721
Meters
30:00.0
Time
2:47.8
Pace
275
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 550 |
| RPM | 69 |
| Revolution Count | 2079 |
| Power/kg | 1.15 |
| Drag Factor | 46 |
August 04, 2026 20:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 10,721 | 2:47.8 | 74 | 550 | 275 | 69 |
| 6:00.0 | 2,054 | 2:55.2 | 65 | 520 | 52 | 66 |
| 12:00.0 | 2,129 | 2:49.0 | 72 | 540 | 54 | 69 |
| 18:00.0 | 2,165 | 2:46.2 | 76 | 560 | 56 | 70 |
| 24:00.0 | 2,158 | 2:46.8 | 75 | 550 | 55 | 70 |
| 30:00.0 | 2,216 | 2:42.4 | 82 | 580 | 58 | 72 |
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Workout Graph
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