Agnes Chow 5000m row
5,000m
Meters
28:49.6
Time
2:52.9
Pace
255
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 24 |
| Stroke Count | 693 |
| Drag Factor | 146 |
December 17, 2019 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:49.6 | 5,000m | 2:52.9 | 68 | 532 | 24 |
| 6:21.6 | 1,000m | 3:10.8 | 50 | 473 | 21 |
| 5:52.1 | 2,000m | 2:56.0 | 64 | 520 | 22 |
| 5:45.4 | 3,000m | 2:52.7 | 68 | 533 | 25 |
| 5:27.7 | 4,000m | 2:43.8 | 80 | 573 | 26 |
| 5:22.9 | 5,000m | 2:41.4 | 83 | 586 | 27 |
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Workout Graph
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