Agnes Chow 4x300m/0:20r row
1,200m
Meters
5:39.2
Time
2:21.3
Pace
67
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,270m |
| Overall Time | 6:59.2 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 29 |
| Stroke Count | 168 |
| Drag Factor | 108 |
December 14, 2019 10:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:39.2 | 1,200m | 2:21.3 | 124 | 726 | 29 | |
| 1:23.3 | 300m | 2:18.8 | 131 | 750 | 27 | |
| 1:27.1 | 300m | 2:25.1 | 114 | 693 | 28 | |
| 1:24.1 | 300m | 2:20.1 | 127 | 737 | 31 | |
| 1:24.7 | 300m | 2:21.1 | 124 | 728 | 32 | |
| r70m |
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Workout Graph
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