Agnes Chow v3:00/0:30r...3 row
1,297m
Meters
6:00.0
Time
2:18.7
Pace
73
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,346m |
| Overall Time | 7:30.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Stroke Count | 153 |
| Drag Factor | 109 |
December 14, 2019 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,297m | 2:18.7 | 131 | 750 | 25 | |
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 25 | |
| r: 0:30 | 17m | |||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 25 | |
| r: 0:30 | 18m | |||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 26 | |
| r: 0:30 | 14m | |||||
| r49m |
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Workout Graph
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