Agnes Chow 5000m row
5,000
Meters
31:25.1
Time
3:08.5
Pace
250
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 20 |
| Stroke Count | 649 |
| Drag Factor | 123 |
June 06, 2021 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:25.1 | 5,000 | 3:08.5 | 52 | 477 | 250 | 20 |
| 7:03.1 | 1,000 | 3:31.5 | 37 | 425 | 50 | 21 |
| 6:19.5 | 2,000 | 3:09.7 | 51 | 474 | 50 | 20 |
| 5:59.5 | 3,000 | 2:59.7 | 60 | 500 | 50 | 21 |
| 6:11.6 | 4,000 | 3:05.8 | 55 | 484 | 50 | 20 |
| 5:51.5 | 5,000 | 2:55.7 | 64 | 512 | 50 | 21 |
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Workout Graph
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