Agnes Chow 15:00 row
3,007
Meters
15:00.0
Time
2:29.6
Pace
162
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
| Stroke Count | 291 |
| Drag Factor | 128 |
April 27, 2021 19:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,007 | 2:29.6 | 104 | 659 | 162 | 19 |
| 3:00.0 | 588 | 2:33.0 | 98 | 635 | 31 | 20 |
| 6:00.0 | 600 | 2:30.0 | 104 | 656 | 32 | 19 |
| 9:00.0 | 600 | 2:30.0 | 104 | 656 | 32 | 19 |
| 12:00.0 | 605 | 2:28.7 | 106 | 665 | 33 | 20 |
| 15:00.0 | 615 | 2:26.3 | 112 | 684 | 34 | 19 |
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Workout Graph
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