Agnes Chow 6x1:00/1:00r row
621m
Meters
6:00.0
Time
4:49.8
Pace
49
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 621m |
| Overall Time | 12:00.0 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 14 |
| Stroke Count | 85 |
| Drag Factor | 131 |
March 10, 2021 13:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 621m | 4:49.8 | 14 | 349 | 14 | |
| 1:00.0 | 123m | 4:03.9 | 24 | 383 | 16 | |
| 1:00.0 | 124m | 4:01.9 | 25 | 385 | 17 | |
| 1:00.0 | 124m | 4:01.9 | 25 | 385 | 17 | |
| 1:00.0 | 118m | 4:14.2 | 21 | 373 | 16 | |
| 1:00.0 | 135m | 3:42.2 | 32 | 409 | 19 | |
| r0m |
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Workout Graph
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