Agnes Chow 30:00 row
6,063m
Meters
30:00.0
Time
2:28.4
Pace
333
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 19 |
| Stroke Count | 569 |
| Drag Factor | 98 |
November 08, 2021 19:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,063m | 2:28.4 | 107 | 668 | 19 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 18 |
| 10:00.0 | 985m | 2:32.2 | 99 | 641 | 19 |
| 15:00.0 | 998m | 2:30.3 | 103 | 654 | 18 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 19 |
| 25:00.0 | 1,015m | 2:27.7 | 108 | 673 | 20 |
| 30:00.0 | 1,067m | 2:20.5 | 126 | 733 | 20 |
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Workout Graph
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