Agnes Chow 10:00 row
2,030
Meters
10:00.0
Time
2:27.7
Pace
109
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 105 |
October 30, 2021 15:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,030 | 2:27.7 | 108 | 673 | 109 | 21 |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 10 | 20 |
| 2:00.0 | 190 | 2:37.8 | 89 | 606 | 10 | 20 |
| 3:00.0 | 197 | 2:32.2 | 99 | 641 | 10 | 23 |
| 4:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 24 |
| 5:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 28 |
| 6:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 24 |
| 7:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 22 |
| 8:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 20 |
| 9:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 19 |
| 10:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 17 |
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Workout Graph
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