Agnes Chow 7x1:00/0:30r row
1,232m
Meters
7:00.0
Time
2:50.4
Pace
108
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,313m |
| Overall Time | 10:30.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 21 |
| Stroke Count | 152 |
| Drag Factor | 129 |
October 23, 2021 15:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,232m | 2:50.4 | 71 | 543 | 21 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 32 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 31 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 29 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 29 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 30 | |
| r81m |
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Workout Graph
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