Agnes Chow 30:00 row
6,051
Meters
30:00.0
Time
2:28.7
Pace
329
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 138 |
September 26, 2021 19:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,051 | 2:28.7 | 106 | 658 | 329 | 19 |
| 3:00.0 | 593 | 2:31.7 | 100 | 640 | 32 | 19 |
| 6:00.0 | 591 | 2:32.2 | 99 | 640 | 32 | 19 |
| 9:00.0 | 597 | 2:30.7 | 102 | 640 | 32 | 18 |
| 12:00.0 | 594 | 2:31.5 | 101 | 640 | 32 | 19 |
| 15:00.0 | 589 | 2:32.8 | 98 | 620 | 31 | 21 |
| 18:00.0 | 599 | 2:30.2 | 103 | 640 | 32 | 20 |
| 21:00.0 | 614 | 2:26.5 | 111 | 680 | 34 | 19 |
| 24:00.0 | 613 | 2:26.8 | 111 | 680 | 34 | 19 |
| 27:00.0 | 610 | 2:27.5 | 109 | 660 | 33 | 19 |
| 30:00.0 | 652 | 2:18.0 | 133 | 740 | 37 | 20 |
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Workout Graph
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