Agnes Chow 30:00 row
6,051m
Meters
30:00.0
Time
2:28.7
Pace
329
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 138 |
September 26, 2021 19:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,051m | 2:28.7 | 106 | 666 | 19 |
| 3:00.0 | 593m | 2:31.7 | 100 | 644 | 19 |
| 6:00.0 | 591m | 2:32.2 | 99 | 641 | 19 |
| 9:00.0 | 597m | 2:30.7 | 102 | 651 | 18 |
| 12:00.0 | 594m | 2:31.5 | 101 | 646 | 19 |
| 15:00.0 | 589m | 2:32.8 | 98 | 637 | 21 |
| 18:00.0 | 599m | 2:30.2 | 103 | 655 | 20 |
| 21:00.0 | 614m | 2:26.5 | 111 | 682 | 19 |
| 24:00.0 | 613m | 2:26.8 | 111 | 680 | 19 |
| 27:00.0 | 610m | 2:27.5 | 109 | 675 | 19 |
| 30:00.0 | 652m | 2:18.0 | 133 | 757 | 20 |
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Workout Graph
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