Agnes Chow 3x500m/1:00r row
1,500m
Meters
6:01.1
Time
2:00.3
Pace
99
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,545m |
| Overall Time | 9:01.1 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 29 |
| Stroke Count | 175 |
| Drag Factor | 181 |
September 26, 2021 19:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:01.1 | 1,500m | 2:00.3 | 201 | 990 | 29 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 32 | |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 29 | |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 27 | |
| r45m |
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Workout Graph
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