Agnes Chow 5000m row
5,000m
Meters
24:50.6
Time
2:29.0
Pace
272
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 514 |
| Drag Factor | 111 |
September 11, 2021 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:50.6 | 5,000m | 2:29.0 | 106 | 663 | 20 |
| 5:09.1 | 1,000m | 2:34.5 | 95 | 626 | 21 |
| 4:58.6 | 2,000m | 2:29.3 | 105 | 661 | 21 |
| 4:59.7 | 3,000m | 2:29.8 | 104 | 657 | 21 |
| 4:56.3 | 4,000m | 2:28.1 | 108 | 670 | 20 |
| 4:46.9 | 5,000m | 2:23.4 | 119 | 708 | 21 |
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Workout Graph
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