Agnes Chow 10:00 row
2,042
Meters
10:00.0
Time
2:26.9
Pace
109
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 18 |
| Stroke Count | 182 |
| Drag Factor | 118 |
September 11, 2021 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,042 | 2:26.9 | 110 | 654 | 109 | 18 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 17 |
| 2:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 16 |
| 3:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 17 |
| 4:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 16 |
| 5:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 19 |
| 6:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 17 |
| 7:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 18 |
| 8:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 21 |
| 9:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 20 |
| 10:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 22 |
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Workout Graph
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