Agnes Chow 5:00 row
565m
Meters
5:00.0
Time
4:25.4
Pace
31
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 10 |
| Stroke Count | 49 |
| Drag Factor | 117 |
September 11, 2021 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 565m | 4:25.4 | 19 | 364 | 10 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 17 |
| 2:00.0 | 182m | 2:44.8 | 78 | 568 | 16 |
| 3:00.0 | 85m | 5:52.9 | 8 | 327 | 7 |
| 4:00.0 | |||||
| 5:00.0 | 111m | 4:30.2 | 18 | 361 | 10 |
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Workout Graph
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