Agnes Chow v1000m/1:40r...7 row
7,000m
Meters
32:23.8
Time
2:18.8
Pace
402
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 12:10.0 |
| Overall Distance | 7,111m |
| Overall Time | 44:33.8 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 793 |
| Drag Factor | 171 |
July 03, 2021 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:23.8 | 7,000m | 2:18.8 | 131 | 750 | 24 | |
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 23 | |
| r: 1:40 | 15m | |||||
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 24 | |
| r: 1:43 | 15m | |||||
| 4:41.0 | 1,000m | 2:20.5 | 126 | 734 | 25 | |
| r: 1:19 | 17m | |||||
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 25 | |
| r: 1:28 | 13m | |||||
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 24 | |
| r: 0:56 | 19m | |||||
| 4:40.5 | 1,000m | 2:20.2 | 127 | 736 | 24 | |
| r: 0:55 | 19m | |||||
| 4:40.4 | 1,000m | 2:20.2 | 127 | 737 | 25 | |
| r: 4:09 | 13m | |||||
| r111m |
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Workout Graph
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