Agnes Chow v250m/1:08r...8 row
2,000m
Meters
8:40.6
Time
2:10.1
Pace
117
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 19:58.0 |
| Overall Distance | 2,118m |
| Overall Time | 28:38.6 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 30 |
| Stroke Count | 266 |
| Drag Factor | 180 |
June 26, 2021 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.6 | 2,000m | 2:10.1 | 159 | 846 | 30 | |
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 34 | |
| r: 1:08 | 15m | |||||
| 1:07.1 | 250m | 2:14.2 | 145 | 798 | 30 | |
| r: 1:26 | 18m | |||||
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 30 | |
| r: 1:34 | 14m | |||||
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 31 | |
| r: 1:27 | 17m | |||||
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 30 | |
| r: 1:34 | 12m | |||||
| 1:07.8 | 250m | 2:15.6 | 140 | 783 | 27 | |
| r: 1:27 | 13m | |||||
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 29 | |
| r: 1:22 | 15m | |||||
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 33 | |
| r: 10:00 | 14m | |||||
| r118m |
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Workout Graph
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