Agnes Chow 12x1:00/1:00r row
2,843m
Meters
12:00.0
Time
2:06.6
Pace
175
Calories
| Rest Distance | 512m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,355m |
| Overall Time | 24:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 29 |
| Stroke Count | 438 |
| Drag Factor | 139 |
July 07, 2022 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,843m | 2:06.6 | 172 | 893 | 29 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 37 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 32 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 30 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 29 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 29 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 29 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 30 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 29 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 28 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 29 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 29 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 29 | |
| r512m |
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