Agnes Chow v30c/r...2 row
834m
Meters
5:51.1
Time
3:30.4
Pace
50
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 834m |
| Overall Time | 5:51.1 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 19 |
| Stroke Count | 102 |
| Drag Factor | 107 |
July 09, 2022 17:01:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:51.1 | 834m | 3:30.4 | 38 | 429 | 19 | |
| 2:14.4 | 499m | 2:14.6 | 143 | 793 | 28 | |
| 3:36.8 | 336m | 5:22.6 | 10 | 335 | 11 | |
| r0m |
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Workout Graph
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