Agnes Chow v20c/r...3 row
739m
Meters
6:24.8
Time
4:20.3
Pace
45
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 739m |
| Overall Time | 6:24.8 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 16 |
| Stroke Count | 92 |
| Drag Factor | 108 |
July 09, 2022 17:08:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:24.8 | 739m | 4:20.3 | 20 | 368 | 16 | |
| 1:24.7 | 323m | 2:11.1 | 155 | 834 | 28 | |
| 2:55.9 | 253m | 5:47.6 | 8 | 328 | 11 | |
| 2:04.2 | 165m | 6:16.3 | 7 | 322 | 10 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.