Agnes Chow 3x12c/r row
578m
Meters
9:18.3
Time
8:02.9
Pace
36
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 578m |
| Overall Time | 9:18.3 |
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 310 |
| Stroke Rate | 13 |
| Stroke Count | 71 |
| Drag Factor | 96 |
July 11, 2022 19:04:19
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:18.3 | 578m | 8:02.9 | 3 | 310 | 13 | |
| 0:51.7 | 196m | 2:11.8 | 153 | 825 | 30 | |
| 4:19.3 | 191m | 11:18.7 | 1 | 303 | 5 | |
| 4:07.3 | 194m | 10:37.3 | 1 | 304 | 5 | |
| r0m |
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Workout Graph
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