Agnes Chow v20c/2:49r...4 row
1,372
Meters
6:22.1
Time
2:19.2
Pace
80
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 12:08.0 |
| Overall Distance | 1,451 |
| Overall Time | 18:30.1 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 27 |
| Stroke Count | 181 |
| Drag Factor | 97 |
July 11, 2022 19:23:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:22.1 | 1,372 | 2:19.2 | 130 | 746 | 27 | |
| 1:32.5 | 339 | 2:16.4 | 138 | 774 | 31 | |
| r: 2:49 | 28 | |||||
| 1:35.5 | 343 | 2:19.2 | 130 | 746 | 28 | |
| r: 3:04 | 16 | |||||
| 1:37.5 | 346 | 2:20.8 | 125 | 730 | 26 | |
| r: 3:29 | 15 | |||||
| 1:36.7 | 344 | 2:20.5 | 126 | 733 | 26 | |
| r: 2:46 | 20 | |||||
| r79 |
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Workout Graph
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