Agnes Chow v12c/2:57r...3 row
571m
Meters
2:26.7
Time
2:08.4
Pace
36
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 8:18.0 |
| Overall Distance | 653m |
| Overall Time | 10:44.7 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 28 |
| Stroke Count | 74 |
| Drag Factor | 94 |
July 12, 2022 18:27:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:26.7 | 571m | 2:08.4 | 165 | 868 | 28 | |
| 0:46.6 | 186m | 2:05.2 | 178 | 912 | 30 | |
| r: 2:57 | 15m | |||||
| 0:50.0 | 192m | 2:10.2 | 159 | 845 | 28 | |
| r: 2:47 | 46m | |||||
| 0:50.1 | 193m | 2:09.7 | 160 | 850 | 28 | |
| r: 2:34 | 21m | |||||
| r82m |
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Workout Graph
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