Agnes Chow v1000m/2:11r...5 row
3,000m
Meters
13:16.6
Time
2:12.7
Pace
179
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 6:04.0 |
| Overall Distance | 3,109m |
| Overall Time | 19:20.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 367 |
| Drag Factor | 106 |
July 22, 2022 19:36:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.6 | 3,000m | 2:12.7 | 150 | 814 | 26 | |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 24 | |
| r: 2:11 | 41m | |||||
| 3:32.4 | 800m | 2:12.7 | 150 | 814 | 27 | |
| r: 1:47 | 31m | |||||
| 2:43.0 | 600m | 2:15.8 | 140 | 780 | 27 | |
| r: 1:09 | 15m | |||||
| 1:48.9 | 400m | 2:16.1 | 139 | 777 | 28 | |
| r: 0:57 | 22m | |||||
| 0:51.2 | 200m | 2:08.0 | 167 | 874 | 28 | |
| r109m |
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Workout Graph
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