Agnes Chow v1000m/2:11r...5 row
3,000
Meters
13:16.6
Time
2:12.7
Pace
179
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 6:04.0 |
| Overall Distance | 3,109 |
| Overall Time | 19:20.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 367 |
| Drag Factor | 106 |
July 22, 2022 19:36:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.6 | 3,000 | 2:12.7 | 150 | 814 | 26 | |
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 24 | |
| r: 2:11 | 41 | |||||
| 3:32.4 | 800 | 2:12.7 | 150 | 814 | 27 | |
| r: 1:47 | 31 | |||||
| 2:43.0 | 600 | 2:15.8 | 140 | 780 | 27 | |
| r: 1:09 | 15 | |||||
| 1:48.9 | 400 | 2:16.1 | 139 | 777 | 28 | |
| r: 0:57 | 22 | |||||
| 0:51.2 | 200 | 2:08.0 | 167 | 874 | 28 | |
| r109 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.