Agnes Chow 5000m row
5,000
Meters
24:12.8
Time
2:25.2
Pace
277
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 534 |
| Drag Factor | 97 |
July 25, 2022 19:23:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:12.8 | 5,000 | 2:25.2 | 114 | 692 | 277 | 22 |
| 4:54.9 | 1,000 | 2:27.4 | 109 | 675 | 55 | 21 |
| 4:44.9 | 2,000 | 2:22.4 | 121 | 716 | 56 | 22 |
| 4:51.4 | 3,000 | 2:25.7 | 113 | 689 | 55 | 22 |
| 4:55.4 | 4,000 | 2:27.7 | 109 | 673 | 55 | 23 |
| 4:46.2 | 5,000 | 2:23.1 | 119 | 711 | 56 | 23 |
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Workout Graph
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