Agnes Chow v1:00/3:44r...3 row
603m
Meters
3:00.0
Time
2:29.2
Pace
32
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 9:56.0 |
| Overall Distance | 662m |
| Overall Time | 12:56.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 76 |
| Drag Factor | 94 |
August 08, 2022 18:30:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 24 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 23 | |
| r: 3:44 | 26m | |||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 25 | |
| r: 3:15 | 19m | |||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 25 | |
| r: 2:57 | 14m | |||||
| r59m |
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Workout Graph
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