Agnes Chow 5000m row
5,000m
Meters
25:12.2
Time
2:31.2
Pace
271
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 21 |
| Stroke Count | 545 |
| Drag Factor | 90 |
August 15, 2022 20:02:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:12.2 | 5,000m | 2:31.2 | 101 | 648 | 21 |
| 5:13.1 | 1,000m | 2:36.5 | 91 | 613 | 21 |
| 5:06.4 | 2,000m | 2:33.2 | 97 | 635 | 22 |
| 5:02.7 | 3,000m | 2:31.3 | 101 | 647 | 21 |
| 5:01.0 | 4,000m | 2:30.5 | 103 | 653 | 22 |
| 4:49.0 | 5,000m | 2:24.5 | 116 | 699 | 22 |
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Workout Graph
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