Agnes Chow 8000m row
8,000m
Meters
39:09.1
Time
2:26.8
Pace
442
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 794 |
August 23, 2022 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:09.1 | 8,000m | 2:26.8 | 111 | 680 | 20 |
| 7:49.8 | 1,600m | 2:26.8 | 111 | 680 | 20 |
| 7:41.5 | 3,200m | 2:24.2 | 117 | 701 | 20 |
| 7:55.3 | 4,800m | 2:28.5 | 107 | 667 | 20 |
| 7:56.3 | 6,400m | 2:28.8 | 106 | 665 | 20 |
| 7:46.1 | 8,000m | 2:25.6 | 113 | 689 | 21 |
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Workout Graph
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